FOCUSING WORKSHOPS

Understanding the Wisdom and Language of Your Body

  With Donna Coombs, Certified Focusing Trainer

Focusing is a natural skill for listening to your body in a gentle, accepting way and receiving the wisdom of your deeper self. 

Clarify and resolve life issues by tapping into your body’s wisdom and going beneath words and rational explanations to direct inner body intelligence.  Based on extensive research on how people change, Focusing enables you to live from your whole self - versus your “should” or analytic mind.  This remarkable tool is useful for making decisions, finding meanings that come at the edge of feelings, stress reduction, dealing with overwhelming emotions, moving past blocks and knowing yourself more deeply in each moment. 

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MARCH & APRIL SATURDAY WORKSHOPS

March 13, 2004     March 20, 2004

April 3, 2004     April 17, 2004     April 24, 2004

10 am - 4 pm     $75

OFFERED  3  DIFFERENT SATURDAYS

10 a.m. - 4 p.m.        $75

January 24, 2004     February 7, 2004     February 28, 2004

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Workshop objectives

·  Create a safe and nurturing inner climate for listening empathetically to yourself and

    others          

·   Identify felt senses in your body and understand their messages

·   Learn how to recognize and deal with your inner critic

·   Focus alone and with the support of another person who is listening

To register call (978) 807-5358.  The workshop will be held at Sterling Healing Arts, 2 Beverly Drive at Rte. 12, Sterling, MA.